how to stop an episode
By - AutoModerator
This post has been marked [Venting](https://www.reddit.com/r/bpd/wiki/index/flairs#wiki_post_flair_breakdown).
Please be aware that the OP may not be seeking advice.
u/indicakushxx, if you do not want advice, please specify in the body of your post.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/BPD) if you have any questions or concerns.*
Stay off of social media.
Im sorry you are feeling like that right now, it’s very painful and exhausting. When i have an episode there’s a couple of things i try:
I go for a run, like i physically run until i drop
I try comforting myself, i act like a parent to myself and allow myself to feel all those emotions, i find that conversations out loud with myself really help
I recently tried journaling it’s been helpful, kinda cheesy but whatever works ya know. I just try my hardest to weather it out instead of turning to old bad coping mechanisms. Just know that your emotions are valid and that how you feel will pass.