how to stop an episode

how to stop an episode


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Im sorry you are feeling like that right now, it’s very painful and exhausting. When i have an episode there’s a couple of things i try: I go for a run, like i physically run until i drop I try comforting myself, i act like a parent to myself and allow myself to feel all those emotions, i find that conversations out loud with myself really help I recently tried journaling it’s been helpful, kinda cheesy but whatever works ya know. I just try my hardest to weather it out instead of turning to old bad coping mechanisms. Just know that your emotions are valid and that how you feel will pass.